are you ready to lose 2 or more dress sizes &
completely transform your body in just 12 weeks?
Let me tell you how.
All I need is the time it’d take you to make a revolting kale smoothie (I hate kale).Unleash your Fit AF body®
The 12 week body transformation programme specifically designed for you, the sober woman who’s ready to get the dream body you’ve always wanted & be the best version of you
sound familiar?…
You removed alcohol from your life because you knew it wasn’t good for you.
You knew deep in your soul that the person you were when drinking wasn’t who you really are and you wanted to get back to your true self and be in control of your life.
You knew you were strong enough not to need alcohol (to numb your emotions, have fun, celebrate, fit in, relax or to relieve stress) and were ready to deal with life head on.
You wanted to be the best version of you – fit, healthy and alcohol-free, but…. Spoiler alert! That didn’t happen.
Well, you are alcohol-free and you definitely feel better for it, but you’re not feeling the fit and healthy bit and you aren’t looking how you thought you’d look either.
You’ve seen all the amazing weight loss transformations in sober Facebook groups and assumed you’d naturally lose a shit load of weight too – but you haven’t lost anything… in fact, you’ve gained weight.
You’ve tried every diet under the sun and although you do lose some weight, you can never stick to them for long and as soon as you go back to eating normally – you put back on everything you’d lost and more.
If you’re being honest, you worry that alcohol might have caused some permanent damage and getting your dream body might not even be a possibility for you anymore (not true by the way).
Similar to the cycle you were in when you were drinking – you’ve probably wasted years stuck in a dieting cycle like this:
Go on a restrictive diet and lose some weight
Get cravings
Eat something off plan
Feel guilty, hit the ‘f**k it’ button and binge on all the foods you've been missing (say you’ll start again tomorrow)
Feel like a failure
Continue eating rubbish for the rest of the week (say you’ll start again on Monday)
Eventually give up completely
Regain all the weight lost
And back to the restrictive diet….
I FEEL YOU!
That used to be me – I wasted 15 years stuck like this.
let me tell you a little bit about my story…
Cheated on & heartbroken at 25, I turned to alcohol to numb my feelings. Quickly, it progressed to cocaine & ecstasy – I was feeling hurt & rejected and I wanted to check out of my reality.
I spent the next 3 years drinking, doing drugs and eating foods that soothed my hangovers and my weight crept on.
By the time I was 28 I’d gained 60 lb.
I’d always suffered from low self esteem and add to it the baggage of a cheating ex AND the weight, and I got really low.
I felt heavy, uncomfortable and so disgusted with myself I avoided looking in the mirror and whenever I caught a glimpse of my reflection in a car or shop window, I my heart would sink.
Weightwatchers (my personal contribution to Oprah’s millions)
Slimming World
Atkins
Dukan
Cabbage soup (ew!)
Slim Fast
Raspberry ketones
Oolong tea (thanks for that Posh Spice!)
Xenical (some slimming tablets that made me shit oil! sorry - too much info!)
Another kind of slimming tablets I bought from a back street Doctor which gave me heart palpitations (I think it had some sort of amphetamine in it)
You name it, I’d probably bought it.
I wasted so much money looking for something that worked.
I did lose some weight on all of them, but I never got it all off and the results I did get, never lasted.
I watched every diet programme on the TV, took tips from every celebs weight loss transformation article in magazines, but I still got nowhere.
After 4 years of starting and stopping diets I threw caution to the wind and spent £6,000 hiring a Personal Trainer & Dietitian.
It was my last resort and the only thing I hadn’t tried so I assumed they must have the secret I’d been searching for.
______________________________
But they didn’t know anything I didn’t already know.
I was put on an intense training plan (consisting mainly of HIIT, running and spinning 7 days a week!) and had to cut out alcohol for 6 months.
They gave me a list of what I could and couldn’t eat (my diet was basically egg whites, white fish, white meat and green vegetables) no treats, no meals out, no nothing.
It was miserable, but because I’d invested so much, I made sure I stuck to it!
And sure enough I managed to lose all the weight, but I struggled to maintain it and developed BED (binge eating disorder).
I spent the next 5 years in a new cycle of: following the meal plan > bingeing > obsessively exercising > following the diet > bingeing > obsessively exercising…
My relationship with food was unhealthy to say the least – if it was on the list it was ‘good’ and if it wasn’t, it was ‘bad’ and I felt either good or bad depending on what I ate.
I resigned myself to the fact that this was my new normal if I wanted to keep the weight off, but was so mad at myself for liking foods other than chicken, broccoli and green beans, I literally wished I’d never even tasted stuff like pizza, chocolate and crisps!
Probably the only good thing that came out of this period was that I fell so head over heels in love with exercise and fitness, I said bye to my job as an Office Manager to become a Personal Trainer. I wanted to help other people to get in shape and feel better about themselves.
But the worst was yet to come.
After an incident with my family I found myself in the darkest place I had ever been. I was suicidal and started drinking and doing drugs more than I’d ever done before.
It took a huge spiritual awakening for me to find the strength to quit alcohol (and drugs) in 2013.
Being sober became my only goal, so I stopped paying attention to my weight and didn’t notice that instead of using alcohol and drugs to numb my emotions, I had starting using food – particularly sugar.
No one around me batted an eyelid as food is so socially acceptable (and it’s also the most abused anxiety drug).
But the penny finally dropped 6 months later when I couldn’t even squeeze into my leggings (and leggings usually ALWAYS fit!).
I didn’t have a scale at home (as it used to depress me), so I went to my local pharmacy to use their weighing machine.
When I saw the number on the screen I couldn’t believe what I was seeing – I stepped off and waited for the print out.
It was right – I’d gained 30 lbs! 30 f**king lbs!!! AGAIN!
I knew I’d put on weight, but didn’t think it was that much – I was half way back to my biggest and felt so ashamed.
I was a Personal Trainer, dammit – I was supposed to be a role model.
something changed in me –
Turns out there is a way where weight loss is guaranteed and sustainable, and dieting is easier.
One where no food is off plan so there’s no more stopping & starting diets & no more struggling with cravings or feeling guilty about your food choices.
Sounds too good to be true, right?!…
I totally get it – I didn’t believe it myself to be honest.
I thought for diets to work, it had to be hard, you needed to punish yourself, give up ‘bad’ foods, feel hungry and have strong willpower.
But at that point I was all out of options so I decided to give it a go and wtf?!…
It actually WORKED!!!
After struggling with my weight for 15 YEARS, I finally found what I’d been searching for!
And I learnt how to eat the right way for fat loss and how to include ALL the things we’re traditionally told NOT to eat when trying to lose weight!
Such as…
Carbs - bread, potatoes, rice, pasta
Meals out - burgers, pizza, Chinese
Treats - chocolate, cakes, desserts
There wasn’t one thing that I wasn’t able to eat and I STILL lost weight!
AND I only exercised 3 x per week! (and it wasn’t bloody CARDIO!)
I’d never lost weight so easily in my life! And I now know the EXACT formula on how to lose it with ease.
There’s no more guesswork or stepping on the scale crossing my fingers.
But not only that, I recovered from binge eating and learnt how to maintain which was a massive game changer, as that had always been a major struggle for me.
I can still fit into the same dress that I bought 10 years ago and I’m in better now than I was in my 20’s! (and I’m 45!)
Since then I’ve used the same formula with my clients and there’s not one person it hasn’t worked for!
I’ll let them tell you the kinda results they got!
Imagine your before & after transformation photo – how would you feel to get results like these?…
THIS IS POSSIBLE FOR YOU TOO!
working with the alcohol free community
Although I never judge someone else’s drinking habits, after a while of being sober I started to feel out of integrity coaching clients on how to lose weight whilst binge-drinking at weekends, like I used to.
Wanting to surround myself with other sober people, I joined a few a few Facebook groups and noticed there was a demand for help with weight loss within the community.
Lots of people were struggling with weight gain after getting sober as they were now bingeing on sugar (getting sugar drunk is an actual thing) it wasn’t just me – this was actually a common side effect of cutting out booze, so I felt called to only work with alcohol-free clients.
However, knowing that alcohol can cause inflammation in the body and hearing that it can prevent weight loss, I took a small group of men and women who’d been AF for different amounts of times (ranging from 2 months to 2 years) through a free 4 week trial to test it and…
Yep, they ALL had amazing results too!
RESULTS LIKE :
Duncan lost 7 lb and 27cm and went down a few notches on his belt
Abigail lost 7.2 lb and 24.5cm and felt better in her clothes
Rick lost 5 lb and 31cm, had more energy to chase after his granddaughter
Richard lost 7.1 lb and 22cm
Andrea lost 8 lb and 33cm and got back into an old pair of jeans
AND THIS WAS IN JUST 4 WEEKS!
So I began wrapping up my old business and created Fit AF Coaching.
It’s not your fault that you’ve failed so many times before, it’s the diet you’ve been following
You see most diets:
Cut out foods you love (you’ve already cut out alcohol - there’s no need to start cutting out your food too!)
Aren’t flexible (so any time you eat something that’s not a part of the plan, you feel guilty and like you’ve failed and then you hit the f**k it button and go nuts!)
Are quick fixes (they don’t teach you anything about the science of fat loss or nutrition, how to break plateaus or how to maintain, so the results don’t last when you go back to eating normally).
Don’t take your lifestyle into account (kids, making meals for family, working shifts, meals out, holidays, etc).
Don’t teach you how to track your progress properly (so you think you’re not doing well and give up, well really you are!).
Don’t teach you anything about nutrition so you can make lifelong changes
Basically, they set you up to fail.
I always tell my clients, don’t start eating in a way that you can’t see yourself eating like forever. The best diet is the one you can stick to.
A diet should be balanced, nutritious, with some junk thrown in, because #EnjoyLife!
You need to get out of the cycle of :
Doing diets which cut out food you like
Doing diets you’re unable to stick to it, so you keep falling off track
Feeling guilty for eating something ‘bad’
Only using the scales to measure your success
Jumping from diet to diet
Which is exactly why I created this programme
how does this sound?…
A weight loss programme where there are no points systems, red and green days, fasting windows or bans on carbs.
In fact, there isn’t a diet at all.
I teach you everything you need to know about nutrition for weight loss in an easy to learn, step-by-step format and you create your own fail-proof diet, so that you’re only eating foods you enjoy and never feel hungry.
Nothing’s banned (hello pizza & chocolate!), instead I teach you how to incorporate all your favourite foods & still get incredible results, so that you never feel restricted, which totally eliminates cravings.
And when you’re not constantly fighting your cravings, it’s easy for you to stick to your new food habits, so you can finally break free from falling off track, jumping from diet to diet and losing and regaining weight.
You will learn everything you need to to go at it alone and maintain your new body forever, or continue (if you still want to lose more).
Unlike Weightwatchers, Slimming World, etc I don’t want to keep you tied into my programme, so I don’t keep my formula a secret – I break down the exact science of weight loss, so that by the end of the 12 weeks you do not need me or any other diet ever again.
This isn’t just a 12 week programme. This programme is going to change your life
Weight loss isn’t magic, it’s a science and so f**king easy once you know how!
And I can’t wait to teach it to you!
introducing…
Unleash your Fit AF body®
Here’s what you can expect from the programme…
1) Learn how to create your own diet
So you can eat the foods you love, without shame, guilt or hindering your fat loss.
Nothing is restricted, so you can stick to it easily, instead of constantly falling off track, giving up and jumping from diet to diet.
2) VISIBLE Results
There are plenty of weight loss coaching programmes out there, but few actually create visible results!
This programme will have your friends and family complimenting you and your haters hating your guts!
3) A Proven Plateau Busting Formula
Another reason why so many people are unsuccessful on their diet is that there is no progression, they think they can do the same thing all the way through until they get to their goal – they start off great, but then stop losing. I teach you how to progress your diet so you’re always getting results.
4) Results That LAST!
How many diets have you tried before?… and how many times has those results lasted?… I teach you the science of weight loss so that you can understand exactly how to maintain your new body. I can honestly say Unleash Your Fit AF Body® will be the last programme you’ll ever need.
programme deets:
LIFETIME access to 12 video modules (PLUS a BONUS MODULE!).
Unleash Your Fit AF Body® covers everything you need to know to lose weight and maintain, without cutting out your favourite foods, so that you never have to worry about your weight again.
Videos are drip fed weekly in my Fit AF Coaching app, so you can implement what you’ve learnt quickly, without being overwhelmed.
12+ video modules
Module 1: Create Your Fit AF Diet
How to create your own diet and include all your favourite foods whilst still losing fat
Module 2: Eat Like a Badass
Discover exactly what foods to eat to feel full, lose fat and increase your metabolism
Module 3: Zero Cardio All Tone
How to increase your metabolism and get lean and toned without doing any cardio
Module 4: Tiny Habits for Big results
How to maximise your fat loss easily with just a few simple tweaks to your daily routine
Module 5: Take Willpower Out of the Equation
How to set yourself up for success without relying on willpower
Module 6: Become an Energy Powerhouse
Module 7: Conquer Your Cycle
Module 8: Sleep More to Burn More
Why sleep is a secret weapon for fat loss
Module 9: How to Beat Stress Fat
Module 10: The Truth About Weight Loss Plateaus
Module 11: Keeping It Off
Module 12: Embodying the New You
Learn how to stop tracking and to eat intuitively
PLUS 3 FREE BONUSES!
BONUS 1!
How to Stop Self Sabotage
BONUS 2!
12 Week Strength Training Programme
When it comes to exercise, I recommend you only do things you enjoy, because just like diets, you’ll need to be able to stick to it for life to maintain your results – this is a lifestyle change, not just a 12 week programme.
However, as most of my clients want to tone up and create shape I’ve added a bonus 12 week strength training programme for you to use if you want.
Strength training has been scientifically proven to yield the best results to tone and shape your body and also helps to prevent or reverse sarcopenia (muscle loss) which starts to happen naturally after the age of 30 and increase your lifespan and quality of life.
The programmes are easy to do, suitable for all abilities and designed to maximise fat loss in the shortest amount of time. No more needing to psych yourself up for a gruelling run or do hours of training – sessions are 1 hour (maximum) 3 x per week (you can choose which days).
You either train at a gym or at home so it’s easy for you to fit it around your lifestyle (but you’ll need to purchase some equipment if you want to train at home).
Your sessions are delivered via the Fit AF Coaching app with demonstration videos, so you can see exactly what you need to do and you’ll be able to keep a log of what you’ve done, so you can see you’re getting fitter, stronger and leaner every week and stay super motivated.
BONUS 3!
The Secrets to Weight Loss Dietitian's Will Never Tell You Masterclass
Lifetime access to the Masterclass, so that you can refer back to it whenever you like!
As soon as you buy you’ll get instant access to module 1 plus the bonuses 1 & 3 so you can start immediately!
This programme is perfect for you if…
You’re so done with being stuck where you’re at
You’re happy to track your food and drinks
You have no illnesses or injuries
You have good understanding of using apps
You have the following products (or are happy to get them):
– Smartphone
– Electronic bathroom scales
– Electronic kitchen scales (that also measures in ml)
– Clothing measuring tape
– Some exercise equipment (if training at home)
– FitBit (Inner Circle & One to One programmes ONLY)
This is not for you if…
You are unmotivated
You don’t want to track your food & drinks
You don’t want to weigh yourself every day
You don’t want to measure yourself weekly
You don’t want to take progress photos weekly
frequently asked questions:
How often can I contact you?
You can contact me as often as you like.
All messages are responded to within 24 hours (although, longer if over a weekend, as I take weekends off).
How will the modules be delivered?
Do I need to have a certain level of fitness for the training?
No. All training programmes have options to make it harder or easier, so are suitable for all abilities.
I live in a different timezone, can I still do this?
What do I need to do the programme?
-Smartphone
– FitBit (that tracks steps & sleep) *currently NO other trackers are compatible with my app
– Electronic bathroom scales
– Electronic kitchen scales
– Clothing measuring tape
– Some exercise equipment (if training at home)
Will I need to cook or do meal prep?
No. This programme still works even if you eat ready meals or eat out all the time, but it’s not a free for all.
The programme’s based on science – I’m not a magician, so some adjustments will definitely need to be made from what you’re currently doing.
What if I have trouble accessing the programme on the app or website, how can I get help?
It’s an online programme, how will you keep me accountable?
As your coach your success is my success, which is why I do everything I can to keep you accountable.
Also, you’ll receive daily accountability to keep you on track.
You will also have weekly check ins with me.
Who is this programme for?
This programme is designed for alcohol free women with 2 or more dress sizes to lose.
What results can you guarantee?
None.
The results you’ll get from this programme are completely dependent on you.
I’ve designed it to give you exactly what you need to lose your first 2 dress sizes and all the info on how to get to your goal and maintain it if you still have more to lose, but apart from moving in with you and following you around all day, I can’t force you to track your food and do your activity.
It’s extremely important that you’re 100% committed and dedicated to doing the work – do that and I promise you you can’t fail.
I have some questions
No worries, I’m happy to answer any questions you have – feel free to send me a message on Facebook
How do I know if this programme will work for me?
As long as you’re human, this programme will work for you.
It’s based on science.
How much time per week do I need to set aside to complete the programme?
+
You’ll need around 2 hours per week:
1 hour per week to complete the module and any additional trainings
1 hour per week to do your weekly meal plan
+ Up to 10k steps per day (this is dependent on your size and fitness level – it could start off much less, however, this is what we’ll be working towards)
But this doesn’t have to be all at once and can easily add up by being more active just living your day to day life – walking to the shops, taking the stairs, getting off the bus a few stops early, etc – but worst case scenario – a 90 minute walk is roughly 10k steps).
+ 1 hour 3 x per week if you’re going to do the training
ready to get started?…
There are 3 ways you can work with me to do the Unleash Your Fit AF Body® programme:
Large Group:
This is for you if you thrive in a group environment
You’ll get:
✓ Unleash Your Fit AF Body Programme
✓ Weekly group check in with me, so that I can see the results you’re getting and can give you tips to keep you progressing
✓ Weekly group livestream, so you can ask any questions that you have coming up
✓ Access to the Clients Only Facebook where I will answer all of your questions and you can celebrate your results and encourage each other.
YOUR INVESTMENT: £2,500
Inner Circle (max 5 women)
This is for you if you need more support. We work together in a small group catching up on Zoom every week.
You’ll get:
✓ Unleash Your Fit AF Body Programme
✓ Weekly 60 minute group Zooms so that you can share with me how your week has been and ask any questions you might have
✓ I go through your weights and measurements so that you don’t fall off track, so we can burst through any plateaus quickly to ensure you’re making progress every week
✓ Your My Fitness Pal synced to the Fit AF Coaching app so I can view it and make suggestions that can help you make the best possible progress
✓ Your FitBit is synced to the Fit AF Coaching app so that I can see all your activity, so that you’re never tempted to just skip it (there is no slacking!)
✓ Your My Fitness Pal synced to the Fit AF Coaching app so I can view it and make suggestions that can help you make the best possible progress
✓ Assess to the Clients Only Facebook group so that you can ask questions, share your tips and wins and encourage each other
✓ Group in app messaging, so you can direct message me through the Fit AF Coaching app at any time to ask your questions (instead of posting in the Facebook group), so you can stay on track and solve any problems that come up quickly
YOUR INVESTMENT:
3 payments of £3,000 every 4 weeks = £9,000
Or save 15% (£1,350) when you pay in full = £7,650
One to One (just you & me):
This is for you if you’d rather have me all to yourself.
✓ Unleash Your Fit AF Body Programme
✓ Weekly 30 minute Zooms so that you can share with me how your week has been and ask any questions you might have
✓ I go through your weights and measurements so that you don’t fall off track and we can burst through any plateaus quickly to ensure you’re making progress every week
✓ Your FitBit is synced to the Fit AF Coaching app so I can see all your activity, so that you’re never tempted to just skip it
✓ Your My Fitness Pal synced to the Fit AF Coaching app so I can view it and make suggestions that can help you make the best possible progress
✓ In app messaging, so you can direct message me through the Fit AF Coaching app at any time to ask your questions (instead of posting in the Facebook group), so you can stay on track and solve any problems that come up quickly
YOUR INVESTMENT:
3 payments of £5,000 every 4 weeks = £15,000
Or save 15% (£2,250) when you pay in full = £12,750
can i get real with you for a minute?
Look, I know how you’re feeling.
After so many weight loss programmes promising you amazing results and completely letting you down, I totally understand you have doubts about trying yet another one and feeling fear around investing for a high-level coach.
I know, I’ve done it and it’s terrifying.
I’m not here to convince you to invest in this programme, but I am here to remind you to listen to your gut, as your intuition will never steer you wrong.
But even when your intuition is screaming yes, I know it can still feel scary.
I still get scared when I spend large amounts of money investing in myself or my business (and I’ve done it so many times).
But when it’s the right decision and not bought out of panic, but from a place of knowing that the Universe has sent me exactly what I need, exactly when I need it, I can always feel it in my heart and I hear a resounding “yes” whenever I check in with myself (before fear jumps in with all the ‘buts’…).
My advice to you is to control your mind and not let fear take over and keep you stuck in the same place.
Listen to your higher self, the voice inside that once guided you to quit drinking.
Even though you were scared of what life would be like without alcohol, you quit anyway and now you look back and wish you’d done it years ago – don’t have the same regret with this, your higher self knows what you need.
It makes me shudder to think about how much money I spent on all the different weight loss programmes I tried – but at least money can be replenished.
What I’m most gutted about is the 15 years of my life that I wasted feeling bad about myself, I’ll never get that time back or the opportunities to make photo memories with friends and family as I was too busy hiding.
I don’t want that for you, which is exactly why I created this programme, it has everything I needed and wish I had.
If you have any questions, feel free to send me a message on Facebook.
Don’t worry, I promise I will not try to sell it to you, I can’t stand when people try to push me into a sale, so I refuse to do it in my own business.
I just want the opportunity to answer any questions you have and will leave you alone to make a decision.
If you’re feeling it, great! If you’re not, it’s totally cool, I won’t be offended or chase you up.
You have nothing to lose (except lbs!)
keilly xx
This method works for everyone – I’ve even coached my parents!
And let’s be honest, coaching family is HARD AF!
Testimonials from alcohol free members of Club Soda (the mindful drinking Facebook group) who did the free 4 week trial:
